Sunday, March 28, 2010
Salmon and Green Beans Oven-Omlet
2 small salmon filets (250 g)
2 cups green beans
2 tbls butter
3 large eggs at room temperature
2/3 cup milk at room temperature
2/3 cup whole wheat flour
½ tsp baking soda
½ tsp turmeric
Preheat oven to 450 F.
Melt butter in the iron skillet and add chopped salmon. Cook it for a few minutes then add green beans and cook it for few more minutes. Add half teaspoon of salt and ¼ teaspoon of black pepper. Remove from the heat.
Beat eggs with electric mixer until frothy; add milk, flour, ¼ teaspoon of salt and half teaspoon of turmeric. Batter will be thin. Pour it over the salmon mixture evenly and put into oven immediately. Bake for 20 minutes or until golden-brown.
Serve warm with a salad.